The Secret to Fitting a Healthy Lifestyle into your Busy World-Part 2

business person meditating in a field

Strategic Step #2: Automate & Re-Engineer Your Environment We are creatures of habit. Did you know that on a typical day you make about 300 decisions about nutrition? Most of them are done unconsciously and can often lead to poor choices or overeating due to the many influences upon us in our world. While you […]