Help Manage Stress by Using Technology

holding ipad

As a business owner, you have likely experienced stress and anxiety during the past year.  In order to run your business successfully, you need to ensure that your health and wellness takes priority in your life.

When you travel on a plane, the announcer tells you that in case of an emergency, you need to secure your mask before helping the person next to you.  The same applies in your business.  If you are not doing well, chances are your business will start to feel the effects as well.

Some great new apps are available to help with stress so that you can focus on your business.

Here are a few of our favourites:

Helps to manage your anxiety by using cognitive behavioural therapy (CBT)

This app helps you get a better night’s sleep as well as helping you to focus at work

Online therapy with experienced Canadian therapists

Helps you with sleep and meditation which ultimately lowers your stress levels

Zone out while colouring pre-designed sketches or upload your own

All of these apps are available on iOS and Android.

We don’t just care about your numbers; we care about you as well.  If you would like to be a valued KWB client, click here  or call us at (780) 466-6204.

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